https://marydukesmith.fit/blog daily 0.75 2026-01-30 https://marydukesmith.fit/blog/trainer-or-coach monthly 0.5 2026-01-30 https://marydukesmith.fit/blog/my-goal-to-meditate-daily-in-2022 monthly 0.5 2022-05-14 https://marydukesmith.fit/blog/finding-motivation-to-exercise monthly 0.5 2021-08-21 https://marydukesmith.fit/blog/staying-nimble-and-adjusting-to-change monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629118991385-U63UO8XFTQ17JUU8BAXH/RLR07630rr.jpg Mary Duke Smith - Personal Training - Staying Nimble and Adjusting to Change https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1630619193729-PE93K16BY68HQ0FHU0ES/Eliza-in-training-room-768x1024.jpg Mary Duke Smith - Personal Training - Staying Nimble and Adjusting to Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marydukesmith.fit/blog/stay-healthy-while-coming-back-from-an-injury monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629125213897-N65X3HSMDE2WFLB2UJPX/Claire-Kelly-Bike-photo.jpeg Mary Duke Smith - Personal Training - Stay Healthy While Coming Back from an Injury Claire K. https://marydukesmith.fit/blog/motivation-time-and-resources monthly 0.5 2021-08-21 https://marydukesmith.fit/blog/setting-realistic-expectations-about-working-with-a-personal-trainer monthly 0.5 2021-08-21 https://marydukesmith.fit/blog/birthday-pushups monthly 0.5 2021-08-21 https://marydukesmith.fit/blog/taking-that-first-step monthly 0.5 2016-10-03 https://marydukesmith.fit/blog/digging-out-from-snowzilla-2016 monthly 0.5 2016-01-25 https://marydukesmith.fit/blog/making-time-to-be-quiet monthly 0.5 2015-02-04 https://marydukesmith.fit/blog/each-small-step-literally-is-a-step-in-the-right-direction monthly 0.5 2014-09-19 https://marydukesmith.fit/blog/back-to-school monthly 0.5 2014-08-19 https://marydukesmith.fit/blog/incidental-exercise monthly 0.5 2014-08-19 https://marydukesmith.fit/blog/stay-well-hydrated-and-nourished-during-the-hot-summer-months monthly 0.5 2014-07-02 https://marydukesmith.fit/blog/category/Cycling monthly 0.5 https://marydukesmith.fit/blog/category/Personal+Training monthly 0.5 https://marydukesmith.fit/blog/category/Online+training monthly 0.5 https://marydukesmith.fit/blog/category/fitness monthly 0.5 https://marydukesmith.fit/blog/category/Rowing monthly 0.5 https://marydukesmith.fit/blog/category/Group+Exercise monthly 0.5 https://marydukesmith.fit/blog/category/TRX+Suspension+Training monthly 0.5 https://marydukesmith.fit/blog/tag/Exercise+and+Aging monthly 0.5 https://marydukesmith.fit/blog/tag/Cycling monthly 0.5 https://marydukesmith.fit/blog/tag/Holiday+Fitness monthly 0.5 https://marydukesmith.fit/blog/tag/Personal+Training monthly 0.5 https://marydukesmith.fit/blog/tag/Meditation monthly 0.5 https://marydukesmith.fit/blog/tag/Behavior+Change monthly 0.5 https://marydukesmith.fit/blog/tag/Group+Excercise monthly 0.5 https://marydukesmith.fit/blog/tag/Wellness monthly 0.5 https://marydukesmith.fit/blog/tag/Rowing monthly 0.5 https://marydukesmith.fit/blog/tag/Gym+Avoidance monthly 0.5 https://marydukesmith.fit/blog/tag/Empowerment monthly 0.5 https://marydukesmith.fit/blog/tag/Exercise monthly 0.5 https://marydukesmith.fit/blog/tag/Weight+Loss monthly 0.5 https://marydukesmith.fit/blog/tag/Gym monthly 0.5 https://marydukesmith.fit/blog/tag/Workout monthly 0.5 https://marydukesmith.fit/blog/tag/Fitness monthly 0.5 https://marydukesmith.fit/about daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629579382518-0CH1PH5N10OKOITD3MW9/RLR07513rr.jpg About - My goal is to help you find a path to fitness that is enjoyable, effective, meaningful and sustainable. I am certified as a personal trainer by the National Academy of Sports Medicine (NASM) and have been working full time in the field since 2008. I hold a Masters degree in Social Work from the University of Maryland and a B.A. in Psychology from Wesleyan University. Prior to making the transition to a career in fitness, I worked as a counselor, health educator and adventure based learning facilitator. https://marydukesmith.fit/training daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629118874762-KTIOV86VY6MAV14WI3SB/RLR08655rr.jpg Training https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1630180571170-IF8KK1VMLP451TNRD3JP/IMG-1099.JPG Training https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1630618805713-EWT38KTV6UL9Q9ZKOYC4/Mary+Duke+and+Ed+running+2018-2.JPG Training https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/95df5af8-fa2d-4d5b-b735-e6bdb9bee35d/RLR08915rr.jpg Training - Personalized programs for sustainable fitness I offer individual, partner and small group training with programming created for the specific goals of my clients. I also teach group exercise classes which I develop with the goals and needs of the entire group in mind. I believe the best exercise program is the one you enjoy and do on a regular basis. https://marydukesmith.fit/contact daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629577838234-L5QDVPEZYNVUPMF1J21D/6S9A5699.JPG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://marydukesmith.fit/home daily 1.0 2026-01-30 https://images.squarespace-cdn.com/content/v1/60c4aa4521599644a3bda704/1629577693221-X0EY1JK1AIHYU4E8U23X/Mary+Duke+and+Ed+2018+high+five.jpg Home - Whether you are training to be able keep up with your grandkids, building the strength and stability you need for your first time marathon, trying to get back in shape after a few months (or years) of not exercising, or wanting to learn some new exercise techniques and strategies to keep your ongoing fitness practice safe and enjoyable, I am here to work with you toward your fitness goals. https://marydukesmith.fit/blog-main daily 0.75 2026-01-30 https://marydukesmith.fit/pricing daily 0.75 2021-09-10